Master Chief

26.2 CrossFit – CrossFit

**“I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.” – Bruce Lee**

Warm-up

General Warm up (No Measure)

## 1 Minute

Easy Bike or run

Active Samson

Air Squats

## 45 Seconds

Moderate Bike or run

Active Spidermans

Barbell Squats

## 30 Seconds

Faster Bike or run

Push-up to Down Dog

Barbell Squats

Metcon

Metcon (Time)

For time:

Row, 2 km

— then —

10 rounds of The Chief:

3 Power Cleans, 135/95 lbs

6 Push-ups

9 Air Squats

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