Karen Run

26.2 CrossFit – CrossFit

“Perfection can be spelled with the word paralysis.” – Churchill

Warm-up

Running Warm up (No Measure)

## Warmup Run

400 Meters Easy

## 30 Seconds Each

Active Samson

Hollow Hold

Alternating Step Back Lunges

Inchworm to Push-ups

Superman

Burpees

Russian Baby Makers

Straight Leg Sit-ups

Skipping

Metcon

Karen in the Run (Time)

10 Rounds For Time:

12 Wall Balls (20/14)

100m Run

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