26.2 CrossFit – CrossFit
“Perfection can be spelled with the word paralysis.” – Churchill
Warm-up
Running Warm up (No Measure)
## Warmup Run
400 Meters Easy
## 30 Seconds Each
Active Samson
Hollow Hold
Alternating Step Back Lunges
Inchworm to Push-ups
Superman
Burpees
Russian Baby Makers
Straight Leg Sit-ups
Skipping
Metcon
Karen in the Run (Time)
10 Rounds For Time:
12 Wall Balls (20/14)
100m Run
