26.2 CrossFit – CrossFit
“All progress depends on the irrational person.”
Warm-up
Warm-up (No Measure)
* 30 Seconds of Inchworm to Push up – Click [Video](https://youtu.be/Et0WRT6Q3sA)
* 30 Seconds of PVC Pass Throughs – Click [Video](https://www.youtube.com/watch?v=iLup2Kn9INM)
* 30 Seconds of Jumps for Height
* 30 Seconds of Frog Hops – Click [Video](https://www.youtube.com/watch?v=VoIEWe3UfCY)
* 15 Seconds of PVC Around the Worlds (One Direction) – Click [Video](https://youtu.be/VuGpprSlAts)
* 15 Seconds of PVC Around the Worlds (Other Direction)
* 30 Seconds of Super Slow Burpees
Metcon
Five O’Clock Somewhere (3 Rounds for reps)
AMRAP 5:00
27 Power Snatches (95/65)
27 Burpees
27/21 Calorie Assault Bike
Rest 5:00
AMRAP 5:00
21 Power Snatches (115/85)
21 Lateral Barbell Burpees
21/15 Calorie Assault BIke
Rest 5:00
AMRAP 5:00
15 Power Snatches (135/95)
15 Barbell Facing Burpees
15/12 Calorie Assault Bike
* Assault Bike – Get what you can! Remember, there is a long 5:00 break after the bike. Coming off the Burpee, allow yourself to ease into the bike. Then, push hard and finish strong.
