Five O’Clock Somewhere

26.2 CrossFit – CrossFit

“All progress depends on the irrational person.”

Warm-up

Warm-up (No Measure)

* 30 Seconds of Inchworm to Push up – Click [Video](https://youtu.be/Et0WRT6Q3sA)

* 30 Seconds of PVC Pass Throughs – Click [Video](https://www.youtube.com/watch?v=iLup2Kn9INM)

* 30 Seconds of Jumps for Height

* 30 Seconds of Frog Hops – Click [Video](https://www.youtube.com/watch?v=VoIEWe3UfCY)

* 15 Seconds of PVC Around the Worlds (One Direction) – Click [Video](https://youtu.be/VuGpprSlAts)

* 15 Seconds of PVC Around the Worlds (Other Direction)

* 30 Seconds of Super Slow Burpees

Metcon

Five O’Clock Somewhere (3 Rounds for reps)

AMRAP 5:00

27 Power Snatches (95/65)

27 Burpees

27/21 Calorie Assault Bike

Rest 5:00

AMRAP 5:00

21 Power Snatches (115/85)

21 Lateral Barbell Burpees

21/15 Calorie Assault BIke

Rest 5:00

AMRAP 5:00

15 Power Snatches (135/95)

15 Barbell Facing Burpees

15/12 Calorie Assault Bike
* Assault Bike – Get what you can! Remember, there is a long 5:00 break after the bike. Coming off the Burpee, allow yourself to ease into the bike. Then, push hard and finish strong.

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