26.2 CrossFit – CrossFit
Metcon
Wet floor partner WOD (AMRAP – Rounds)
AMRAP 25:
80 Wallballs (20/14)
60 Calorie Row
50 Toes to Bar
40 Burpees
30 pull-Ups
Split reps as desired. You go, I go format
Welcome back to the playground!
AMRAP 25:
80 Wallballs (20/14)
60 Calorie Row
50 Toes to Bar
40 Burpees
30 pull-Ups
Split reps as desired. You go, I go format