Clean Shave

26.2 CrossFit – CrossFit

**”The highest compliment you can pay me is that I work hard every day… that I never dog it.” — Wayne Gretzky**

Warm-up

Warm-up (No Measure)

**30 Seconds of Each:**

* 20″ (Low Height) alternating box step ups

* Slow and Controlled Air Squats

* PVC Pass Throughs – Click here: [Video](https://www.youtube.com/watch?v=iLup2Kn9INM)

* Box Jumps & Step Down (Low Height)

* Kang Squats (Bodyweight “Good Morning” to squat to stand)

* PVC Around the Worlds (15 Seconds Each Direction) [Video](https://youtu.be/VuGpprSlAts)

Rojas Warmup (No Measure)

Empty Bar

10 good mornings

10 squats

10 push press

10 snatch grip deadlift

3 power snatch

2 squat snatch

Metcon

Clean Shave (Time)

5 rounds for time of:

3 Snatches, 135/95

10 Ring Dips

15 Box Jump Overs, 24/20 in

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