Deviled Leggs

26.2 CrossFit – CrossFit

**“Give more. Give what you didn’t get. Drop the old story.” – Unknown**

Warm-up

Warm-up (No Measure)

1 Minute of Wall Squats [Video](https://youtu.be/5Q32xkPbg2A)

30 Seconds of Step Back Reverse Lunges

30 Seconds of Pushup to Down Dog

30 Seconds of Medicine Ball Squats [Video](https://youtu.be/bEdEr8Jge_Y)

30 Seconds of Jumping Lunges

30 Seconds of Frog Hops [Video](https://www.youtube.com/watch?v=VoIEWe3UfCY)

Metcon

Deviled Leggs (Time)

5 Rounds For Time:

25′ Single Dumbbell Front Rack Walking Lunge (50/35)

25 Wallballs (20/14)

25′ Single Dumbbell Front Rack Walking Lunge (50/35)

10 Single Arm Devil Presses (50/35)
25 Min

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