In the air tonight

26.2 CrossFit – CrossFit

**“What looks like talent is often careful preparation. What looks like skill is often persistent revision.” – James Clear**

Warm-up

General Warm up (No Measure)

## 1 Minute

Easy Bike or run

Active Samson

Air Squats

## 45 Seconds

Moderate Bike or run

Active Spidermans

Barbell Squats

## 30 Seconds

Faster Bike or run

Push-up to Down Dog

Barbell Squats

Rojas Warmup (No Measure)

Empty Bar

10 good mornings

10 squats

10 push press

10 snatch grip deadlift

3 power snatch

2 squat snatch

Metcon

In The Air Tonight (Time)

10 Rounds For Time:

3 Power Clean and Jerks (135/95#)

6 Ring Dips

9 Kettlebell Swings (53/35#)
Pace for less than 20 Min

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