I Will Survive

26.2 CrossFit – CrossFit

**“The goal is not to be perfect by the end. The goal is to be better today.”**

Warm-up

Row Warm up (No Measure)

Easy Row

Glute Bridges

Down Dog

Moderate Row

Glute Bridge Walkouts

Shoulder Taps

Faster Row

Single Leg Glute Bridges (15 Seconds Each)

Push-up to Down Dog

Metcon

I will Survive (3 Rounds for reps)

AMRAP 5:

Buy-In: 500/400 Meter Row

30 Double Unders

5 Power Snatches (135/95#)

Rest 5 Minutes

AMRAP 5:

Buy-In: 500/400 Meter Row

30 Double Unders

10 Power Snatches (95/65#)

Rest 5:00

AMRAP 5:

Buy-In: 500/400 Meter Row

30 Double Unders

15 Power Snatches (75/55#)
1 rep per 100 Meters