Single Tasking…Kinda

26.2 CrossFit – CrossFit

**“The grass isn’t greener on the other side. The grass is greener where you water it.”**

Warm-up

General Warm up (No Measure)

## 1 Minute

Easy Bike or run

Active Samson

Air Squats

## 45 Seconds

Moderate Bike or run

Active Spidermans

Barbell Squats

## 30 Seconds

Faster Bike or run

Push-up to Down Dog

Barbell Squats

Metcon

Single Tasking…Kinda (AMRAP – Rounds and Reps)

AMRAP 12:

8 Lateral Burpee Over Dumbbell

10 Dumbbell Box Step-Overs (50/35#) (24/20″)

12 Single-Arm Hang Dumbbell Clean & Jerk (50/35#)

Extra Credit

Cry Baby (Distance)

2 Rounds

3 Min moderate

1 Min fast

3 Min easy

2 Min moderate

30 seconds faster

2 Min easy

1 Min moderate

15 Sec fast

1 min easy

Rest 1 min Between rounds

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