Acid Reflux

26.2 CrossFit – CrossFit

**“When doing your risk analysis, how do you measure the risk of doing nothing?”**

Warm-up

General Warm up (No Measure)

## 1 Minute

Easy Bike or run

Active Samson

Air Squats

## 45 Seconds

Moderate Bike or run

Active Spidermans

Barbell Squats

## 30 Seconds

Faster Bike or run

Push-up to Down Dog

Barbell Squats

Metcon

Acid reflux (Time)

5 Rounds For Time:

15 Chest to Bar Pull-ups

12/9 Calorie Assault Bike

9 Thrusters (115/85#)
Plan for 20 min

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