Festivus

26.2 CrossFit – CrossFit

Metcon

Metcon (3 Rounds for reps)

With a 15-Minute Running Clock

Containing Three 5-Minute Rounds

Each 5-minute round will be:

– Buy-in 50 Synchro Russian Kettlebell Swings (2 athletes)

Remainder of 5-Minute Round

One Athlete AMRAPS

– 4 Chin-Over-Bar Pull-ups*

-OR- 8 Ring Rows

– 8 burpee box overs

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