26.2 CrossFit – CrossFit
**“The purpose of pain is to move us in action, not to make us suffer.” – Tony Robbins**
Warm-up
Warm-up (No Measure)
#### PVC Warm-Up*
10 Pass-Throughs
10 Overhead Presses
10 Good Mornings
10 Overhead Lunges (in-place)
10 Deadlifts
10 PVC Around-the-Worlds [Demo](https://youtu.be/VuGpprSlAtshttp://)
****10 Jumping Jacks in between each exercise***
Ring Muscle Up Transitions
Ring Muscle Up Transitions
Metcon
Napalm (Time)
2 Rounds for Time
10 Muscle-Ups
20 Bar-Facing Burpees
30 Deadlifts (225/155)
40 Wallballs (20/14)
25 Min
