26.2 CrossFit – CrossFit

**“The purpose of pain is to move us in action, not to make us suffer.” – Tony Robbins**


Warm-up (No Measure)

#### PVC Warm-Up*

10 Pass-Throughs

10 Overhead Presses

10 Good Mornings

10 Overhead Lunges (in-place)

10 Deadlifts

10 PVC Around-the-Worlds [Demo](

****10 Jumping Jacks in between each exercise***

Ring Muscle Up Transitions

Ring Muscle Up Transitions


Napalm (Time)

2 Rounds for Time

10 Muscle-Ups

20 Bar-Facing Burpees

30 Deadlifts (225/155)

40 Wallballs (20/14)
25 Min

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