Rugrats Gone Wild

26.2 CrossFit – CrossFit

**“The only difference between feedback and criticism, is how you hear it.” – Tim Grover**

Warm-up

Rowling (No Measure)

Set up all members on rowers and have them try to row a perfect strike! To get a perfect strike, athletes must use full pulls on the rower with no breaks in between pulls and land exactly on 100m. Add a 2 air squat or burpee penalty for every meter off due in between rounds.

Metcon

Rugrats gone Wild (5 Rounds for time)

**Every 3:00 x 5 Rounds**

9 Box Jump Overs (24″/20″)

12 Double Dumbbell Front Squats (50/35#)

15/12 Calorie Row
Same Cal for Bike

SKILL

Metcon (Time)

Accumulate 2:00 of:

Seated L-Sit [Movement](https://youtu.be/EZ5dUm6NEzkhttp://)

****Everytime there is a break, perform 10 Sit-Ups****