26.2 CrossFit – CrossFit
**“The only difference between feedback and criticism, is how you hear it.” – Tim Grover**
Warm-up
Rowling (No Measure)
Set up all members on rowers and have them try to row a perfect strike! To get a perfect strike, athletes must use full pulls on the rower with no breaks in between pulls and land exactly on 100m. Add a 2 air squat or burpee penalty for every meter off due in between rounds.
Metcon
Rugrats gone Wild (5 Rounds for time)
**Every 3:00 x 5 Rounds**
9 Box Jump Overs (24″/20″)
12 Double Dumbbell Front Squats (50/35#)
15/12 Calorie Row
Same Cal for Bike
SKILL
Metcon (Time)
Accumulate 2:00 of:
Seated L-Sit [Movement](https://youtu.be/EZ5dUm6NEzkhttp://)
****Everytime there is a break, perform 10 Sit-Ups****
