26.2 CrossFit – CrossFit
**“People are not lazy. They simply have goals that do not inspire them.” – Tony Robbins**
Warm-up
Warm-up (No Measure)
Jog/Run 400m
10 Alternating or Regular V-Ups [Movement](https://youtu.be/pE0OL-As3Zkhttp://)
10 Glute Bridge [Movement](https://youtu.be/z5Oy18jjbrMhttp://)
10 PVC Strict Press (:2 pause at the top)
5 Slow Squats (:3 down)
10 Abmat Sit-Up
(for newer or de-conditioned athletes, please reduce the distance of run as needed)
Metcon
This little gym Piggy (Time)
3 Rounds For Time:
400 Meter Run
24 GHD Sit-Ups (or Overhead Medball Abmat Sit-Ups)
12 Clean and Jerks (135/95)*
20 Min
If not efficent at GHD move to ab mat
Extra Credit
Influence (Distance)
7 Min easy jog
30sec rest
1X200M at 1 mile pace
30 Sec rest
6 min easy jog
30 Sec rest
1X200M 1 mile pace
30 Sec rest
5min,4,3,2,1…..continue pattern
