26.2 CrossFit – CrossFit
**“You’re remembered for the rules you break.” – General MacArthur**
Warm-up
Running Warm up (No Measure)
## Warmup Run
400 Meters Easy
## 30 Seconds Each
Active Samson
Hollow Hold
Alternating Step Back Lunges
Inchworm to Push-ups
Superman
Burpees
Russian Baby Makers
Straight Leg Sit-ups
Skipping
Metcon
Midline Mile (Time)
For Time:
50 AbMat Sit-ups
200 Meter Run
50 AbMat Sit-ups
400 Meter Run
50 AbMat Sit-ups
800 Meter Run
50 AbMat Sit-ups
1 Mile Run
Extra Credit
Facundo (LT) (Time)
2 X 800M at moderate pace w/ 1 Min rest
1 X 1600M at easy pace (No watch till completed)
Rest 1 Min
4 X 400 at fast moderated pace w/ 45 sec rest
1 X 800M at easy pace (No watch till completed)
Rest 45 sec
6 X 200M at faster moderate pace W 30 Sec rest
1 X 400M in 2 min (No watch till completed)
Rest 30 Sec
8 X 100M faster moderate pace w/ 15 sec rest
1 X 200 at easy pace (No watch till completed)
DONE
