Midline Mile

26.2 CrossFit – CrossFit

**“You’re remembered for the rules you break.” – General MacArthur**

Warm-up

Running Warm up (No Measure)

## Warmup Run

400 Meters Easy

## 30 Seconds Each

Active Samson

Hollow Hold

Alternating Step Back Lunges

Inchworm to Push-ups

Superman

Burpees

Russian Baby Makers

Straight Leg Sit-ups

Skipping

Metcon

Midline Mile (Time)

For Time:

50 AbMat Sit-ups

200 Meter Run

50 AbMat Sit-ups

400 Meter Run

50 AbMat Sit-ups

800 Meter Run

50 AbMat Sit-ups

1 Mile Run

Extra Credit

Facundo (LT) (Time)

2 X 800M at moderate pace w/ 1 Min rest

1 X 1600M at easy pace (No watch till completed)

Rest 1 Min

4 X 400 at fast moderated pace w/ 45 sec rest

1 X 800M at easy pace (No watch till completed)

Rest 45 sec

6 X 200M at faster moderate pace W 30 Sec rest

1 X 400M in 2 min (No watch till completed)

Rest 30 Sec

8 X 100M faster moderate pace w/ 15 sec rest

1 X 200 at easy pace (No watch till completed)

DONE

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