Dont stop me know

26.2 CrossFit – CrossFit

*“Action is the fundamental key to all success.” – Picasso**

Warm-up

Warm-up (No Measure)

## Bike Warmup

1 Minute Easy

40 Seconds Moderate

20 Seconds Faster

## 30 Seconds Each

Single Unders

Inchworm to Push-ups [Video](https://youtu.be/Et0WRT6Q3sA)

Double Taps [Video](https://youtu.be/rvb3aw-019Q)

Shoulder Taps [Video](https://www.youtube.com/watch?v=8QbRiNrLAD8)

High Single Unders

Frog Hops [Video](https://www.youtube.com/watch?v=VoIEWe3UfCY)

Double Under Practice

Slow Burpees

Weightlifting

Weighted Pull-ups (Record heaviest set)

On the 2:00 x 6 Sets:

5 Weighted Strict Pull-ups

Metcon

Dont Stop me Now (AMRAP – Rounds and Reps)

AMRAP 18:

Max Calorie Bike

Every 3 Minutes [Starting at 0:00]:

50 Double Unders

12 Burpees

Extra Credit

Shape Shifting (AT) (Distance)

Part 1

10 Sets (1 Min easy pace, 1 Min moderate)

No Rest

Part 2

10 Sets (15 Sec fast and 45 Sec easy)

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