Elizabeth

26.2 CrossFit – CrossFit

How would the person you would like to be do what you are getting ready to do?

Warm-up

3 Minutes of Cardio (No Measure)

Bike, run 400M, jump rope, crossfit warm up……

The CrossFit Warm-up (No Measure)

3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips

Weightlifting

Clean (1X5)

Metcon

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips

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