26.2 CrossFit – CrossFit
How would the person you would like to be do what you are getting ready to do?
Warm-up
3 Minutes of Cardio (No Measure)
Bike, run 400M, jump rope, crossfit warm up……
The CrossFit Warm-up (No Measure)
3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips
Weightlifting
Clean (1X5)
Metcon
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
