Divide and Conquer

26.2 CrossFit – CrossFit

**“If you want to improve, be content to be thought foolish, and stupid.” – Epictetus**

Warm-up

Warm-up (No Measure)

Jumping Jacks

Knuckle Drags [Video](https://youtu.be/fCbgYvE8NYs)

Active Samson [Video](https://youtu.be/jGVMgxjPORo)

Push-up to Down Dog [Video](https://www.youtube.com/watch?v=hPhA5b-P34Y)

Arch Hold [Video](https://youtu.be/uHWynZ3tmvU)

Hollow Hold [Video](https://youtu.be/EJvFiNvuuXw)

Straight Leg Sit-ups [Video](https://youtu.be/l1cjHXMWScE)

Single Unders

Slow Air Squats

Double Taps [Video](https://youtu.be/rvb3aw-019Q)

Rojas Warmup (No Measure)

Empty Bar

10 good mornings

10 squats

10 push press

10 snatch grip deadlift

3 power snatch

2 squat snatch

Weightlifting

Push Jerk (5×3)

Metcon

Divide & Conquer (AMRAP – Rounds and Reps)

AMRAP 15:

30 Double Unders

15 Push Jerks (135/95)

30 Double Unders

15 Toes to Bar

SKILL

Ring Dips (3 max sets)

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