Broomstick Mile

26.2 CrossFit – CrossFit

Warm-up

Running Warm up (No Measure)

## Warmup Run

400 Meters Easy

## 30 Seconds Each

Active Samson

Hollow Hold

Alternating Step Back Lunges

Inchworm to Push-ups

Superman

Burpees

Russian Baby Makers

Straight Leg Sit-ups

Skipping

Metcon

Broom stick mile (Time)

25 Back Squats

25 Front Squats

25 Overhead Squats

Run 400 meters

25 Shoulder Press

25 Push Press

25 Push-Jerk

Run 400 meters

50 Squat Cleans

Run 400 meters

50 Snatches

Run 400 meters
Stay together on the runs!

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