Galactic Blast

26.2 CrossFit – CrossFit

If you don’t design your own life plan, chances are you’ll fall into someone else’s plan. And guess what they have planned for you? Not much.

Jim Rohn

Warm-up

Running Warm up (No Measure)

## Warmup Run

400 Meters Easy

## 30 Seconds Each

Active Samson

Hollow Hold

Alternating Step Back Lunges

Inchworm to Push-ups

Superman

Burpees

Russian Baby Makers

Straight Leg Sit-ups

Skipping

Metcon

Galactic Blast (Time)

3 sets

1000M moderate pace

100M walk

200M easy pace

50M Sprint

200M easy

50M sprint

200M easy

2min rest
run1000 walk 100 jog 200 sprint 50 jog 200 sprint 50 jog 200 rest 2 min 3 sets for time

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