26.2 CrossFit – CrossFit
If you don’t design your own life plan, chances are you’ll fall into someone else’s plan. And guess what they have planned for you? Not much.
Jim Rohn
Warm-up
Running Warm up (No Measure)
## Warmup Run
400 Meters Easy
## 30 Seconds Each
Active Samson
Hollow Hold
Alternating Step Back Lunges
Inchworm to Push-ups
Superman
Burpees
Russian Baby Makers
Straight Leg Sit-ups
Skipping
Metcon
Galactic Blast (Time)
3 sets
1000M moderate pace
100M walk
200M easy pace
50M Sprint
200M easy
50M sprint
200M easy
2min rest
run1000 walk 100 jog 200 sprint 50 jog 200 sprint 50 jog 200 rest 2 min 3 sets for time
