Happy Saturday!

26.2 CrossFit – CrossFit

Warm-up

Running Warm up (No Measure)

## Warmup Run

400 Meters Easy

## 30 Seconds Each

Active Samson

Hollow Hold

Alternating Step Back Lunges

Inchworm to Push-ups

Superman

Burpees

Russian Baby Makers

Straight Leg Sit-ups

Skipping

Wet floor partner WOD (AMRAP – Rounds)

AMRAP 25:

80 Wallballs (20/14)

60 Calorie Row

50 Toes to Bar

40 Burpees

30 pull-Ups

Split reps as desired. You go, I go format

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