26.2 CrossFit – CrossFit
Warm-up
Running Warm up (No Measure)
## Warmup Run
400 Meters Easy
## 30 Seconds Each
Active Samson
Hollow Hold
Alternating Step Back Lunges
Inchworm to Push-ups
Superman
Burpees
Russian Baby Makers
Straight Leg Sit-ups
Skipping
Wet floor partner WOD (AMRAP – Rounds)
AMRAP 25:
80 Wallballs (20/14)
60 Calorie Row
50 Toes to Bar
40 Burpees
30 pull-Ups
Split reps as desired. You go, I go format
