Airborne

26.2 CrossFit – CrossFit

**“Hope and despair are both self-fulfilling prophecies.” – Ernest Hemingway**

Warm-up

Row Warm up (No Measure)

Easy Row

Glute Bridges

Down Dog

Moderate Row

Glute Bridge Walkouts

Shoulder Taps

Faster Row

Single Leg Glute Bridges (15 Seconds Each)

Push-up to Down Dog

Metcon

Airborne (Time)

6 Rounds For Time:

45 Double Unders

30 Air Squats

15/12 Calorie Row

Time Remaining:

Build to Heavy 3-Rep Front Squat
25 Minute time domain. Try to leave about 5-7 minutes for the Front squat.

Weightlifting

Front Squat (Heavy set of 3)

Figure on 3 attempts