26.2 CrossFit – CrossFit
**“Hope and despair are both self-fulfilling prophecies.” – Ernest Hemingway**
Warm-up
Row Warm up (No Measure)
Easy Row
Glute Bridges
Down Dog
Moderate Row
Glute Bridge Walkouts
Shoulder Taps
Faster Row
Single Leg Glute Bridges (15 Seconds Each)
Push-up to Down Dog
Metcon
Airborne (Time)
6 Rounds For Time:
45 Double Unders
30 Air Squats
15/12 Calorie Row
Time Remaining:
Build to Heavy 3-Rep Front Squat
25 Minute time domain. Try to leave about 5-7 minutes for the Front squat.
Weightlifting
Front Squat (Heavy set of 3)
Figure on 3 attempts
