Snake Eyes

26.2 CrossFit – CrossFit

**“To succeed in life, you need three things: a wishbone, a backbone and a funnybone.” – Reba McEntire**

Warm-up

General Warm up (No Measure)

## 1 Minute

Easy Bike or run

Active Samson

Air Squats

## 45 Seconds

Moderate Bike or run

Active Spidermans

Barbell Squats

## 30 Seconds

Faster Bike or run

Push-up to Down Dog

Barbell Squats

Metcon

Snake Eyes (Time)

10 Rounds For Time [30 Minute Cap]:

10 Dumbbell Renegade Rows (50’s/35’s)

30 Double Unders

500 Meter Bike
* The dumbbell renegade row starts from a high plank position

* The goal is to stay relatively square and stable as we move through this

* There are several aspects to this:

* Have the feet wider than shoulder width to create a stable base

* Squeeze the belly, butt, and quads tight to prevent the body from sagging towards the floor

* Fight over-rotation by keeping the hips and shoulders somewhat square to the ground

Extra Credit

Hitting the Skids (LT) (Time)

3 sets

300M slower than your 1 mile pace, 100M easy jog

300M at your 1 mile pace, 100M easy jog

300M faster than your 1 mile pace 100M jog

100M walk between sets

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