26.2 CrossFit – CrossFit

**“You make a living with what you get. You make a life with what you give.” – Winston Churchill**


Warm-up (No Measure)

1 Minute Bike

1 Minute Slow Wall Squats [Video](

1 Minute Single Arm Kettlebell Deadlifts (30 Seconds Each)

1 Minute [Hollow Hold]([Arch Hold]( (30 Seconds Each)

1 Minute Push-up to Down Dog [Video](


Tricycle (Time)

For Time:

Buy-In: 2,000/1,600 Meter Bike Erg

Directly Into…


Kettlebell Swings (53/35)


Thrusters (75/55)
30 Min

* The buy-in bike will likely take 4-5 minutes before we begin the 4 rounds for time

* Approach this with the greater workout in mind

* We’ll never stop on the bike, but the last 3 movements can stop us dead in our tracks if fatigue isn’t managed well

* Hold a pace that gets you to the 27-21-15-9 ready to attack

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close