Partner Partition Party

26.2 CrossFit – CrossFit

Warm-up

Bench Press Warm-Up (No Measure)

400m run

Then 1 round of each:

1) Shoulder internal rotation with lacrosse ball at inferior angle of scapula: 1-2 minutes on each side

2) 3 position doorway pec stretch: 30 seconds in each position

3) Shoulder external rotation with PVC on bench: 1-2 minutes

4) Scapular Presses in Push-up position x 15-20 reps

5) Push-ups 10-15 reps

Metcon

Metcon (Time)

Partner Partition Party

For Time:

400 AbMat Sit-ups

200/150 Calorie Bike

100 Bench Press (135/95)

Partition However You’d Like

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