Flapjack

26.2 CrossFit – CrossFit

Most of our fatigue is caused by doing too little of what invigorates us not to much of what exhausts us.

Warm-up

General Warm up (No Measure)

## 1 Minute

Easy Bike or run

Active Samson

Air Squats

## 45 Seconds

Moderate Bike or run

Active Spidermans

Barbell Squats

## 30 Seconds

Faster Bike or run

Push-up to Down Dog

Barbell Squats

Metcon

Flapjack (Time)

For Time:

1,000/800 Meter Row

50 Hand Release Push-ups

30 Deadlifts (225/155)

50 Hand Release Push-ups

1,000/800 Meter Row

Extra Credit

Option 2 (LT) (Time)

***OR***

2x3000M 5 min rest between 3000M

500 fast 500 slow 400 fast 400 slow 300 fast 300 slow 200 fast 200 slow 100 fast 100 slow.

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