One too Many

26.2 CrossFit – CrossFit

**“If failure is not an option, neither is success.”**


Warm-up (No Measure)

## 30 Seconds Each

Easy Single Unders

PVC Pass Throughs [Video](

Hollow Hold [Video](

Quick Single Unders

PVC Overhead Squats [Video](

Arch Hold [Video](

High Single Unders

PVC Sotts Press [Video](

Straight Leg Sit-ups [Video](

Rojas Warmup (No Measure)

Empty Bar

10 good mornings

10 squats

10 push press

10 snatch grip deadlift

3 power snatch

2 squat snatch


Power Snatch (15 minutes to build to a heavy single)


One too Many (AMRAP – Rounds and Reps)


50 Double Unders

10 Power Snatches (95/65)

21 Toes to Bar

50 Double Unders

10 Power Snatches (95/65)

15 Chest to Bar Pull-ups

50 Double Unders

10 Power Snatches (95/65)

9 Strict Pull-ups

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