One too Many

26.2 CrossFit – CrossFit

**“If failure is not an option, neither is success.”**

Warm-up

Warm-up (No Measure)

## 30 Seconds Each

Easy Single Unders

PVC Pass Throughs [Video](https://www.youtube.com/watch?v=iLup2Kn9INM)

Hollow Hold [Video](https://youtu.be/EJvFiNvuuXw)

Quick Single Unders

PVC Overhead Squats [Video](https://youtu.be/AeoiSQnrHV8)

Arch Hold [Video](https://youtu.be/uHWynZ3tmvU)

High Single Unders

PVC Sotts Press [Video](https://youtu.be/GV7JzekbySs)

Straight Leg Sit-ups [Video](https://youtu.be/l1cjHXMWScE)

Rojas Warmup (No Measure)

Empty Bar

10 good mornings

10 squats

10 push press

10 snatch grip deadlift

3 power snatch

2 squat snatch

Weightlifting

Power Snatch (15 minutes to build to a heavy single)

Metcon

One too Many (AMRAP – Rounds and Reps)

AMRAP 10:

50 Double Unders

10 Power Snatches (95/65)

21 Toes to Bar

50 Double Unders

10 Power Snatches (95/65)

15 Chest to Bar Pull-ups

50 Double Unders

10 Power Snatches (95/65)

9 Strict Pull-ups

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