26.2 CrossFit – CrossFit
**“Your obsessions become your possessions.” – Ed Mylett**
Warm-up
Warm-up (No Measure)
## 30 Seconds Each
Box Step-ups [Video](https://youtu.be/-a7dxXLXw_4)
Active Spidermans [Video](https://youtu.be/tGxCop_0yRQ)
Push-up to Down Dog [Video](https://www.youtube.com/watch?v=hPhA5b-P34Y)
Wall Squats [Video](https://youtu.be/5Q32xkPbg2A)
Glute Bridges [Video](https://youtu.be/iRImeYTD2jU)
Single Leg Glute Bridge (Right) [Video](https://www.youtube.com/watch?v=TQt2I73oL6Y)
Single Leg Glute Bridge (Left) [Video](https://www.youtube.com/watch?v=TQt2I73oL6Y)
Glute Bridge Walkouts [Video](https://youtu.be/gp4VBp8_WSY)
Side Plank (Right) [Video](https://youtu.be/ZOK6XWqQeyI
Side Plank (Left) [Video](https://youtu.be/ZOK6XWqQeyI
Rojas Warmup (No Measure)
Empty Bar
10 good mornings
10 squats
10 push press
10 snatch grip deadlift
3 power snatch
2 squat snatch
Weightlifting
Metcon (5 Rounds for reps)
# Deadlifts
On the 1:30 x 5 Sets:
3 High Box Jumps
3 Deadlifts
*Start Around ~60% 1RM & Build*
Metcon
Juke Box (Time)
5 Rounds For Time:
15 Deadlifts (155/105)
12 Box Jump Overs (24″/20″)
9 Front Squats (155/105)
25 min
