Juke Box

26.2 CrossFit – CrossFit

**“Your obsessions become your possessions.” – Ed Mylett**


Warm-up (No Measure)

## 30 Seconds Each

Box Step-ups [Video](https://youtu.be/-a7dxXLXw_4)

Active Spidermans [Video](https://youtu.be/tGxCop_0yRQ)

Push-up to Down Dog [Video](https://www.youtube.com/watch?v=hPhA5b-P34Y)

Wall Squats [Video](https://youtu.be/5Q32xkPbg2A)

Glute Bridges [Video](https://youtu.be/iRImeYTD2jU)

Single Leg Glute Bridge (Right) [Video](https://www.youtube.com/watch?v=TQt2I73oL6Y)

Single Leg Glute Bridge (Left) [Video](https://www.youtube.com/watch?v=TQt2I73oL6Y)

Glute Bridge Walkouts [Video](https://youtu.be/gp4VBp8_WSY)

Side Plank (Right) [Video](https://youtu.be/ZOK6XWqQeyI

Side Plank (Left) [Video](https://youtu.be/ZOK6XWqQeyI

Rojas Warmup (No Measure)

Empty Bar

10 good mornings

10 squats

10 push press

10 snatch grip deadlift

3 power snatch

2 squat snatch


Metcon (5 Rounds for reps)

# Deadlifts

On the 1:30 x 5 Sets:

3 High Box Jumps

3 Deadlifts

*Start Around ~60% 1RM & Build*


Juke Box (Time)

5 Rounds For Time:

15 Deadlifts (155/105)

12 Box Jump Overs (24″/20″)

9 Front Squats (155/105)
25 min

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