26.2 CrossFit – CrossFit
“Your mind is not your shoe size.” – Jim Kwik
Warm-up
The CrossFit Warm-up (No Measure)
3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips
Metcon
Rowing Helton (Time)
3 Rounds:
30 DB Squat Cleans (50/35)
30 Burpees
800 Meter Run
Extra Credit
Elbow Room (LT) (Time)
2 sets
600 M run (20min)
300M recovery Jog
600 M run (20 min)
Rest 3 min
3xs (100M sprint with 300M jog B/T Reps)
Rest 1 min
5400 M
