That Escalated quickly

26.2 CrossFit – CrossFit

**“Your actions speak so loudly that I can’t hear what you’re saying.”**

Warm-up

Warm-up (No Measure)

## 1 Minute Each

Easy Row

Easy Single Unders

## 30 Seconds Each

Lateral Squats [Video](https://youtu.be/yWp4S8VOF0Q)

Arm Circles (15 Forward + 15 Back)

Wall Squats [Video](https://youtu.be/5Q32xkPbg2A)

Down Dog [Video](https://www.youtube.com/watch?v=pASLkvDHyxE)

Air Squats

Double Taps [Video](https://youtu.be/rvb3aw-019Q)

Rojas Warmup (No Measure)

Empty Bar

10 good mornings

10 squats

10 push press

10 snatch grip deadlift

3 power snatch

2 squat snatch

Metcon

That Escalated quickly (Time)

For Time:

3 Rounds:

15 Front Squats (95/65)

25 Double Unders

1,000/800 Meter Row

3 Rounds:

12 Thrusters (95/65)

25 Double Unders

1,000/800 Meter Row

3 Rounds:

9 Hang Squat Clean Thrusters (95/65)

25 Double Unders