26.2 CrossFit – CrossFit
**“Your actions speak so loudly that I can’t hear what you’re saying.”**
Warm-up
Warm-up (No Measure)
## 1 Minute Each
Easy Row
Easy Single Unders
## 30 Seconds Each
Lateral Squats [Video](https://youtu.be/yWp4S8VOF0Q)
Arm Circles (15 Forward + 15 Back)
Wall Squats [Video](https://youtu.be/5Q32xkPbg2A)
Down Dog [Video](https://www.youtube.com/watch?v=pASLkvDHyxE)
Air Squats
Double Taps [Video](https://youtu.be/rvb3aw-019Q)
Rojas Warmup (No Measure)
Empty Bar
10 good mornings
10 squats
10 push press
10 snatch grip deadlift
3 power snatch
2 squat snatch
Metcon
That Escalated quickly (Time)
For Time:
3 Rounds:
15 Front Squats (95/65)
25 Double Unders
1,000/800 Meter Row
3 Rounds:
12 Thrusters (95/65)
25 Double Unders
1,000/800 Meter Row
3 Rounds:
9 Hang Squat Clean Thrusters (95/65)
25 Double Unders