Devil in Disguise

26.2 CrossFit – CrossFit

**“Well done is better than well said.” – Benjamin Franklin**

Warm-up

Warm-up (No Measure)

## 30 Seconds Each

Box Step-ups

Active Samson

Active Spidermans

Inchworm to Push-up

Shoulder Taps

Arch Hold

Hollow Hold

Straight Leg Sit-ups

Slow Air Squats

Knuckle Drags

Rojas Warmup (No Measure)

Empty Bar

10 good mornings

10 squats

10 push press

10 snatch grip deadlift

3 power snatch

2 squat snatch

Weightlifting

Back Squat (5X3)

Every 2 min

Metcon

Devil in Disguise (AMRAP – Rounds and Reps)

AMRAP 14:

10 Single Arm Devil Presses (50/35)

10 Single Dumbbell Box Step-ups (50/35) (24″/20″)

10 Toes to Bar
* Athletes can expect to complete around 6-8 rounds