26.2 CrossFit – CrossFit
**“Seek not good from without; seek it within yourselves, or you will never find it.” – Epictetus**
Warm-up
Warm-up (No Measure)
## 1 Minute Each
Single Unders
Active Samson
Single Leg Glute Bridges (30 Seconds Each)
## 40 Seconds Each
Double Taps
Push-up to Down Dog
Rojas Warmup (No Measure)
Empty Bar
10 good mornings
10 squats
10 push press
10 snatch grip deadlift
3 power snatch
2 squat snatch
Metcon
Wonderwall (Time)
For Time:
100 Double Unders
21 Power Cleans (155/105)
21 Bar-Facing Burpees
100 Double Unders
15 Power Cleans (155/105)
15 Bar-Facing Burpees
100 Double Unders
9 Power Cleans (155/105)
9 Bar-Facing Burpees
Bar facing burpees Feet Back
* We are doing a lot of jumping on every movement today
* We can look to limit the jump needed when going over the bar here
* The first step is to get the feet as close to the barbell before taking off
* The second step is to flick the feet back instead of bring the knees up
* Knees up moves the whole leg while the feet back only moves the lower leg, which weighs a lot less
