26.2 CrossFit – CrossFit
**“Don’t judge each day by the harvest you reap, but rather by the seeds you plant.” – Robert Lewis Stevensen**
Warm-up
3 Minutes of Cardio (No Measure)
Bike, run 400M, jump rope, crossfit warm up……
Warm-up (No Measure)
## Bike Warmup
1 Minute Easy
1 Miunute Easy-Moderate
1 Minute Moderate
## 30 Seconds Each
Jumping Jacks
Active Spidermans
Single Unders
Push-up to Down Dog
Double Taps
Slow Air Squats
Metcon
Double Edged (Time)
7 Rounds For Time:
500 Meter Assault Bike
30 Double Unders
10 Burpees
Extra Credit
Metcon (No Measure)
Not For Time:
25 Strict Handstand Push-ups
50 Kipping Handstand Push-ups