Double Edged

26.2 CrossFit – CrossFit

**“Don’t judge each day by the harvest you reap, but rather by the seeds you plant.” – Robert Lewis Stevensen**

Warm-up

3 Minutes of Cardio (No Measure)

Bike, run 400M, jump rope, crossfit warm up……

Warm-up (No Measure)

## Bike Warmup

1 Minute Easy

1 Miunute Easy-Moderate

1 Minute Moderate

## 30 Seconds Each

Jumping Jacks

Active Spidermans

Single Unders

Push-up to Down Dog

Double Taps

Slow Air Squats

Metcon

Double Edged (Time)

7 Rounds For Time:

500 Meter Assault Bike

30 Double Unders

10 Burpees

Extra Credit

Metcon (No Measure)

Not For Time:

25 Strict Handstand Push-ups

50 Kipping Handstand Push-ups

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