26.2 CrossFit – CrossFit
**“When I write, I feel like an armless, legless man with a crayon in his mouth.” – Kurt Vonnegut**
Warm-up
Running Warm up (No Measure)
## Warmup Run
400 Meters Easy
## 30 Seconds Each
Active Samson
Hollow Hold
Alternating Step Back Lunges
Inchworm to Push-ups
Superman
Burpees
Russian Baby Makers
Straight Leg Sit-ups
Skipping
Metcon
Breath MF (5 Rounds for time)
On the 5:00 x 4 Rounds:
20 Alternating Dumbbell Snatches (50/35)
40 Air Squats
200M RUn
