26.2 CrossFit – CrossFit
**“Our patience will achieve more than our force.” – Edmund Burke**
Warm-up
Warm-up (No Measure)
3 sets
30 sec row
30 sec single unders
30 sec bike
Build intensity with each round
Extra Credit
Watch this before class for extra credit
https://www.youtube.com/watch?v=fXQf86lOAHY
Metcon
Full Circle (Time)
For Time:
1500 Meter Row
100 Double Unders
50 Calorie Bike
100 Double Unders
1500 Meter Row
