Full Circle

26.2 CrossFit – CrossFit

**“Our patience will achieve more than our force.” – Edmund Burke**

Warm-up

Warm-up (No Measure)

3 sets

30 sec row

30 sec single unders

30 sec bike

Build intensity with each round

Extra Credit

Watch this before class for extra credit

https://www.youtube.com/watch?v=fXQf86lOAHY

Metcon

Full Circle (Time)

For Time:

1500 Meter Row

100 Double Unders

50 Calorie Bike

100 Double Unders

1500 Meter Row