Handle with Care

26.2 CrossFit – CrossFit

**“Real fears can be overcome. It’s the imaginary ones that are unconquerable.” – Theodore Vale**


Warm-up (No Measure)

*With Light Kettlebell:*

Easy Bike

Down Dog

Glute Bridges

Bodyweight Good Mornings

Moderate BIke

Push-up to Down Dog

Single Leg Glute Bridges (Each Side)

Slow Kettlebell Deadlifts

Faster Bike

Shoulder Taps

Glute Bridge Walkouts

Russian Kettlebell Swings


Handle with Care (5 Rounds for time)

On the 5:00 x 6 Rounds:

1,000/800 Meter Bike

21 Hand Release Push-ups

12 Kettlebell Swings (70/53)
* Open up at a pace that you see yourself holding or improving as you go

* The biggest factors in your round times will be bike pace and push-up capacity

* In the first round, hold back on your bike pace a bit and break the push-ups into a few sets to feel things out

* Look to complete unbroken swings throughout knowing there is rest approaching

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