Handle with Care

26.2 CrossFit – CrossFit

**“Real fears can be overcome. It’s the imaginary ones that are unconquerable.” – Theodore Vale**

Warm-up

Warm-up (No Measure)

*With Light Kettlebell:*

Easy Bike

Down Dog

Glute Bridges

Bodyweight Good Mornings

Moderate BIke

Push-up to Down Dog

Single Leg Glute Bridges (Each Side)

Slow Kettlebell Deadlifts

Faster Bike

Shoulder Taps

Glute Bridge Walkouts

Russian Kettlebell Swings

Metcon

Handle with Care (5 Rounds for time)

On the 5:00 x 6 Rounds:

1,000/800 Meter Bike

21 Hand Release Push-ups

12 Kettlebell Swings (70/53)
* Open up at a pace that you see yourself holding or improving as you go

* The biggest factors in your round times will be bike pace and push-up capacity

* In the first round, hold back on your bike pace a bit and break the push-ups into a few sets to feel things out

* Look to complete unbroken swings throughout knowing there is rest approaching

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