Grimace

26.2 CrossFit – CrossFit

**“Never confuse movement, with action” – Ernest Hemingway**

Warm-up

Warm-up (No Measure)

## 2 Rounds

30 Seconds PVC Pass Throughs [Video](https://www.youtube.com/watch?v=iLup2Kn9INM)

30 Seconds PVC Overhead Squats [Video](https://youtu.be/AeoiSQnrHV8)

30 Seconds PVC Hollow Hold [Video](https://youtu.be/ZWSDpsgZH4w)

30 Seconds PVC Arch Hold [Video](https://youtu.be/NsElA8x9pvo)

30 Seconds PVC V-Ups [Video](https://youtu.be/-lvdWJC5b8M)

Rojas Warmup (No Measure)

Empty Bar

10 good mornings

10 squats

10 push press

10 snatch grip deadlift

3 power snatch

2 squat snatch

Weightlifting

Pause Overhead squat (Every 2 min for 5 rounds)

Pause 10 seconds in the hole of an Overhead squat each rep

Metcon

Grimace (Time)

21-15-9:

Overhead Squats (95/65)

Toes to Bar

Directly Into…

15-12-9

Thrusters (95/65)

Chest to Bar Pull-ups
20 Min

* The movement combinations in today’s workout make this piece a higher interference grind

* With a lot of squatting and gymnastics, it will likely be best to break these sets into manageable chunks

* You can use your breath to monitor and control your rest between sets

* **For Example:** Take 3-5 big breaths before getting back on the bar

* This keeps you under control and keeps you moving forward

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close