Barn Burner

26.2 CrossFit – CrossFit

**“Think like an immigrant. Act like an artisan.”**

Warm-up

Warm-up (No Measure)

## 30 Seconds Each

Jumping Jacks

Active Spidermans

Single Unders

Slow Air Squats

Double Taps

Inchworm to Push-ups

Lateral Hops Over Barbell

Mountain Climbers

Double Unders

Slow Burpees

Metcon

Barn Burner (5 Rounds for reps)

AMRAP 3:

50 Double Unders

21 Bar-Facing Burpees

Max Power Cleans (115/85)

Rest 3 Minutes

AMRAP 3:

50 Double Unders

18 Bar-Facing Burpees

Max Power Cleans (135/95)

Rest 3 Minutes

AMRAP 3:

50 Double Unders

15 Bar-Facing Burpees

Max Power Cleans (155/105)

Rest 3 Minutes

AMRAP 3:

50 Double Unders

12 Bar-Facing Burpees

Max Power Cleans (185/135)

Rest 3 Minutes

AMRAP 3:

50 Double Unders

9 Bar-Facing Burpees

Max Power Cleans (205/145)
* These intervals come down to getting the most out of the barbell

* With lighter weights and high-rep burpees early on, we’ll need to move with urgency to get to the bar with enough time

* These first few rounds will likely be a combination of touch and go reps and singles

* As the weights increase and the burpees decrease, we can start to pace things out a little more on first two movements

* This helps get you to heavier bars under control

* The later rounds will likely be steady singles throughout

* Knowing there is rest coming up, look to stay moving as much as you can on the cleans