26.2 CrossFit – CrossFit
**“Think like an immigrant. Act like an artisan.”**
Warm-up
Warm-up (No Measure)
## 30 Seconds Each
Jumping Jacks
Active Spidermans
Single Unders
Slow Air Squats
Double Taps
Inchworm to Push-ups
Lateral Hops Over Barbell
Mountain Climbers
Double Unders
Slow Burpees
Metcon
Barn Burner (5 Rounds for reps)
AMRAP 3:
50 Double Unders
21 Bar-Facing Burpees
Max Power Cleans (115/85)
Rest 3 Minutes
AMRAP 3:
50 Double Unders
18 Bar-Facing Burpees
Max Power Cleans (135/95)
Rest 3 Minutes
AMRAP 3:
50 Double Unders
15 Bar-Facing Burpees
Max Power Cleans (155/105)
Rest 3 Minutes
AMRAP 3:
50 Double Unders
12 Bar-Facing Burpees
Max Power Cleans (185/135)
Rest 3 Minutes
AMRAP 3:
50 Double Unders
9 Bar-Facing Burpees
Max Power Cleans (205/145)
* These intervals come down to getting the most out of the barbell
* With lighter weights and high-rep burpees early on, we’ll need to move with urgency to get to the bar with enough time
* These first few rounds will likely be a combination of touch and go reps and singles
* As the weights increase and the burpees decrease, we can start to pace things out a little more on first two movements
* This helps get you to heavier bars under control
* The later rounds will likely be steady singles throughout
* Knowing there is rest coming up, look to stay moving as much as you can on the cleans
