Sore Eyes

26.2 CrossFit – CrossFit

**“Sometimes you will never know the value of a moment, until it becomes a memory.” – Dr Suess**

Warm-up

Warm-up (No Measure)

## 2 Rounds

30 Seconds Row

30 Seconds Box Step-ups

30 Seconds Push-up to Down Dog

30 Seconds Wall Squats

30 Seconds PVC Pass Throughs

Rojas Warmup (No Measure)

Empty Bar

10 good mornings

10 squats

10 push press

10 snatch grip deadlift

3 power snatch

2 squat snatch

Metcon

Soar Eyes (AMRAP – Rounds and Reps)

AMRAP 20:

20 Wallballs (20/14)

20 Power Snatches (75/55)

20 Box Jumps (24″/20″)

20 Push Presses (75/55)

20/14 Calorie Row

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