26.2 CrossFit – CrossFit
**“Sometimes you will never know the value of a moment, until it becomes a memory.” – Dr Suess**
Warm-up
Warm-up (No Measure)
## 2 Rounds
30 Seconds Row
30 Seconds Box Step-ups
30 Seconds Push-up to Down Dog
30 Seconds Wall Squats
30 Seconds PVC Pass Throughs
Rojas Warmup (No Measure)
Empty Bar
10 good mornings
10 squats
10 push press
10 snatch grip deadlift
3 power snatch
2 squat snatch
Metcon
Soar Eyes (AMRAP – Rounds and Reps)
AMRAP 20:
20 Wallballs (20/14)
20 Power Snatches (75/55)
20 Box Jumps (24″/20″)
20 Push Presses (75/55)
20/14 Calorie Row
