26.2 CrossFit – CrossFit
Metcon
“Infinity War” Teams of 3 (AMRAP – Reps)
Teams of 3
AMRAP 5
600m Run
42 Box Jump Overs
33 Hang Power Cleans (155/105)
-2min rest-
AMRAP 5
60/42 Cal Row
42 Box Jump Overs
33 Hang Power Cleans (135/95)
-2min rest-
AMRAP 5
60/42 Calorie Bike
42 Box Jump Overs
33 Hang Power Cleans (115/75)
-2min rest-
AMRAP 5
600m row
42 Box Jump Overs
33 Hang Power Cleans (95/55)
-2min rest-
AMRAP 5
600m Run
42 Box Jump Overs
33 Hang Power Cleans (75/35)
Post total reps from all AMRAPs. Total reps per round = 78 (cardio elements are 3 “reps”)
