26.2 CrossFit – CrossFit
**“The opposite of play is not work. The opposite of play is depression.” – Brene Brown**
Warm-up
Running Warm up (No Measure)
## Warmup Run
400 Meters Easy
## 30 Seconds Each
Active Samson
Hollow Hold
Alternating Step Back Lunges
Inchworm to Push-ups
Superman
Burpees
Russian Baby Makers
Straight Leg Sit-ups
Skipping
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20:
20 Kettlebell Swings (53/35)
20 Wallballs (20/14)
400 M run
