On to the next one

26.2 CrossFit – CrossFit

**“The opposite of play is not work. The opposite of play is depression.” – Brene Brown**

Warm-up

Running Warm up (No Measure)

## Warmup Run

400 Meters Easy

## 30 Seconds Each

Active Samson

Hollow Hold

Alternating Step Back Lunges

Inchworm to Push-ups

Superman

Burpees

Russian Baby Makers

Straight Leg Sit-ups

Skipping

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

20 Kettlebell Swings (53/35)

20 Wallballs (20/14)

400 M run

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close