Homeward Bound

26.2 CrossFit – CrossFit

**“The most important decision we make is whether we believe we live in a friendly or hostile universe.” – Albert Einstein**

Warm-up

Running Warm up (No Measure)

## Warmup Run

400 Meters Easy

## 30 Seconds Each

Active Samson

Hollow Hold

Alternating Step Back Lunges

Inchworm to Push-ups

Superman

Burpees

Russian Baby Makers

Straight Leg Sit-ups

Skipping

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

20 Burpee Box Jumps (24″/20″)

400 M Run

80 Double Unders
Dubs!

Choose a rep number or variation that takes about 1:30 or less to complete

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