26.2 CrossFit – CrossFit
**“The most important decision we make is whether we believe we live in a friendly or hostile universe.” – Albert Einstein**
Warm-up
Running Warm up (No Measure)
## Warmup Run
400 Meters Easy
## 30 Seconds Each
Active Samson
Hollow Hold
Alternating Step Back Lunges
Inchworm to Push-ups
Superman
Burpees
Russian Baby Makers
Straight Leg Sit-ups
Skipping
Metcon (AMRAP – Rounds and Reps)
AMRAP 20:
20 Burpee Box Jumps (24″/20″)
400 M Run
80 Double Unders
Dubs!
Choose a rep number or variation that takes about 1:30 or less to complete
