Fire Alarm

26.2 CrossFit – CrossFit

**“When it’s obvious that the goal cannot be reached, don’t adjust the goal, adjust the action steps.” – Confucius**

Metcon

Metcon (Time)

For Time:

Each partner does 2 rounds on the rower

Partner 1

50/35 Calorie Row

Partner 2

“Bergeron Beep Test” until partner 1 is done then switch

[1 Round of Bergeron Beep Test]:

7 Thrusters (75/55)

7 Pull-ups

7 Burpees
________

Scaling Options:

Option 1)

[1 Round of Bergeron Beep Test]:

7 Thrusters (55/35)

7 Ring rows

7 Burpees

Option 2)

[1 Round of Bergeron Beep Test]:

7 Wall balls (20/14)

7 Bar bell bent over row (45/35)

7 Push ups

Tie break

Tie: Metcon (AMRAP – Rounds and Reps)

Tie break – Add total number of rounds and reps (ex: 3+2)

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