26.2 CrossFit – CrossFit
**“When it’s obvious that the goal cannot be reached, don’t adjust the goal, adjust the action steps.” – Confucius**
Metcon
Metcon (Time)
For Time:
Each partner does 2 rounds on the rower
Partner 1
50/35 Calorie Row
Partner 2
“Bergeron Beep Test” until partner 1 is done then switch
[1 Round of Bergeron Beep Test]:
7 Thrusters (75/55)
7 Pull-ups
7 Burpees
________
Scaling Options:
Option 1)
[1 Round of Bergeron Beep Test]:
7 Thrusters (55/35)
7 Ring rows
7 Burpees
Option 2)
[1 Round of Bergeron Beep Test]:
7 Wall balls (20/14)
7 Bar bell bent over row (45/35)
7 Push ups
Tie break
Tie: Metcon (AMRAP – Rounds and Reps)
Tie break – Add total number of rounds and reps (ex: 3+2)
