26.2 CrossFit – CrossFit
**“Alright. They’re to the front of us, to the left and right, and behind us. We’re surrounded…. They can’t escape us now.” – General Chesty Puller, United States Marine Corps**
Warm-up
Warm-up (No Measure)
## 3 Rounds
30 Seconds Bike
30 Seconds Inchworm to Push-up
30 Seconds Shoulder Taps
Rojas Warmup (No Measure)
Empty Bar
10 good mornings
10 squats
10 push press
10 snatch grip deadlift
3 power snatch
2 squat snatch
Metcon
12 Days of Christmas WOD (Time)
12 Thrusters, 95/75 lbs
11 Kettlebell Swings, 1.5/1Pood
10 Wall Balls, 20/14 lbs
9 Box Jumps, 20/16 in
8 Jumping Alternating Lunges
7 Air Squats
6 Push-ups
5 Toes To Bars
4 Pull-ups
3 Burpees
2 Ring Dips
1 Power Snatch, 95/75 lbs
