26.2 CrossFit – CrossFit
Forget what you were born with. Focus about what you can become.
Warm-up
Warm-up (No Measure)
## Row Warmup
2 Minute Easy Row
## 30 Seconds Each
Single Unders
Lateral Squats
Single Unders
Wall Squats [Video](https://youtu.be/5Q32xkPbg2A)
Single Unders
Air Squats (Hands Overhead)
Rojas Warmup (No Measure)
Empty Bar
10 good mornings
10 squats
10 push press
10 snatch grip deadlift
3 power snatch
2 squat snatch
Metcon
Double Check (Time)
On the 4:00 x 5 Rounds:
50 Double Unders
20/15 Calorie Row
10 Front Squats (155/105)
Extra Credit
Metcon (No Measure)
In minute one Accrue 30 total seconds of lock out on the rings
In minute two Accrue 30 total seconds of L-Sit
8 Minuts
