Double Check

26.2 CrossFit – CrossFit

Forget what you were born with. Focus about what you can become.


Warm-up (No Measure)

## Row Warmup

2 Minute Easy Row

## 30 Seconds Each

Single Unders

Lateral Squats

Single Unders

Wall Squats [Video](

Single Unders

Air Squats (Hands Overhead)

Rojas Warmup (No Measure)

Empty Bar

10 good mornings

10 squats

10 push press

10 snatch grip deadlift

3 power snatch

2 squat snatch


Double Check (Time)

On the 4:00 x 5 Rounds:

50 Double Unders

20/15 Calorie Row

10 Front Squats (155/105)

Extra Credit

Metcon (No Measure)

In minute one Accrue 30 total seconds of lock out on the rings

In minute two Accrue 30 total seconds of L-Sit

8 Minuts

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