26.2 CrossFit – CrossFit
**“If you aren’t going all the way, why go at all?” – Joe Namath**
Warm-up
Warm-up (No Measure)
## 40 Seconds Each
Active Samson
Shoulders Taps
Active Spidermas
## 30 Seconds Each
Single Leg Glute Bridges
Glute Bridges
Glute Bride Walkouts
## 20 Seconds Each
Plate Hops
Jumping Lunges
Jumping Air Squats
Rojas Warmup (No Measure)
Empty Bar
10 good mornings
10 squats
10 push press
10 snatch grip deadlift
3 power snatch
2 squat snatch
Weightlifting
Power Clean (Build to a Heavy 3)
15 minutes to find a heavy 3
Metcon
Black and Blue (Time)
5 Rounds:
10 Power Cleans (135/95)
10 Burpees
