Eighteen Wheeler

26.2 CrossFit – CrossFit

**“You can’t build on top of success you don’t acknowledge.” – Dallas Travers**

Warm-up

Warm-up (No Measure)

### 30 Seconds Each Station

Bike

Squat to Stands

Push-up to Down Dog

Medicine Ball Slams

Hollow Hold

Arch Hold

Weightlifting

Metcon (Weight)

On the Minute x 14 (7 Rounds):

Minute 1: 2 Front Squats

Minute 2: 4 Back Squats

Minute 3: 2 Front Squats etc

*Barbell Loaded at 70% 1RM Front Squat*

Metcon

Eighteen Wheeler (AMRAP – Rounds and Reps)

AMRAP 18:

18/15 Calorie Assault Bike

15 Wallballs (20/14)

12 Dumbbell Snatches (50/35)

9 Toes to Bar

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