26.2 CrossFit – CrossFit
**“What is important is seldom urgent, and what is urgent is seldom important.” – Dwight Eisenhower**
Warm-up
The CrossFit Warm-up (No Measure)
3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips
Metcon
I Scream you scream (Calories)
Teams of 2
AMRAP 30:
Partner 1: Max Calorie Assault Bike
Partner 2: 6 Single Arm Devil’s Press (50/35)
*Switch Stations Every Minute*
