You Scream I Scream

26.2 CrossFit – CrossFit

**“What is important is seldom urgent, and what is urgent is seldom important.” – Dwight Eisenhower**

Warm-up

The CrossFit Warm-up (No Measure)

3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips

Metcon

I Scream you scream (Calories)

Teams of 2

AMRAP 30:

Partner 1: Max Calorie Assault Bike

Partner 2: 6 Single Arm Devil’s Press (50/35)

*Switch Stations Every Minute*