26.2 CrossFit – CrossFit
“Thats What” -She
Seriously though
**””The only person you are destined to become is the person you decide to be.”” Ralph Waldo Emerson**
Warm-up
Warm-up (No Measure)
2 Minute Easy Row
30 Seconds Single Unders (Low Jump)
30 Seconds Squat to Stands
30 Seconds Single Unders (High Jump)
30 Seconds Push-up to Down Dog
30 Seconds Double Taps
30 Seconds Hollow Hold
30 Seconds Double Under Practice
30 Seconds Arch Hold
Metcon
Tread Water (Time)
For Time:
2,000/1,600 Meter Row
150 Double Unders
10 Rounds of “Cindy”
* Cindy is all about managing the upper body movements
* We can plan some breaks and use the air squats as an opportunity to recover the push and pull
* Consider breaking the pull-ups and push-ups into quick sets:
* **Pull-ups:** 5 or 3-2
* **Push-ups:** 10, 5-5, 4-3-3
35 Min