Tread Water

26.2 CrossFit – CrossFit

“Thats What” -She
Seriously though
**””The only person you are destined to become is the person you decide to be.”” Ralph Waldo Emerson**

Warm-up

Warm-up (No Measure)

2 Minute Easy Row

30 Seconds Single Unders (Low Jump)

30 Seconds Squat to Stands

30 Seconds Single Unders (High Jump)

30 Seconds Push-up to Down Dog

30 Seconds Double Taps

30 Seconds Hollow Hold

30 Seconds Double Under Practice

30 Seconds Arch Hold

Metcon

Tread Water (Time)

For Time:

2,000/1,600 Meter Row

150 Double Unders

10 Rounds of “Cindy”
* Cindy is all about managing the upper body movements

* We can plan some breaks and use the air squats as an opportunity to recover the push and pull

* Consider breaking the pull-ups and push-ups into quick sets:

* **Pull-ups:** 5 or 3-2

* **Push-ups:** 10, 5-5, 4-3-3

35 Min