26.2 CrossFit – CrossFit
**“If you want to be truly successful at it, you cannot be content with pretty good.” – Tim Grover**
Warm-up
Warm-up (No Measure)
Medicine Ball Deadlifts
Glute Bridges
Box Step-ups (Lower Box)
Squats to Medicine Ball
Glute Bridge Walkouts
Box Step-ups (Higher Box)
Medicine Ball Snatch
Inchworm to Push-up
Box Jump (Step Down)
Metcon
Loch Ness Monster (Time)
For Time:
50 Wallballs (20/14)
50 Box Jumps (24″/20″)
50 Wallballs (20/14)
On the Minute [Starting at 0:00]:
5 Deadlifts (225/155)
* With a lot of transitions today, let’s aim for the “just start” mentality
* This means we want to push our transitions between movements and, as the phrase says, just start your next set
* Before you know it, you’ve already chipped away at a significant amount of work with this mindset
*25 minutes of work
Extra Credit
Metcon (Time)
3 Giant Sets:
9 Bulgarian Split Squats (Left)
9 Bulgarian Split Squats (Right)
Max Unbroken Strict Ring Dips
*Rest as Needed Between Sets*
