Loch Ness Monster

26.2 CrossFit – CrossFit

**“If you want to be truly successful at it, you cannot be content with pretty good.” – Tim Grover**

Warm-up

Warm-up (No Measure)

Medicine Ball Deadlifts

Glute Bridges

Box Step-ups (Lower Box)

Squats to Medicine Ball

Glute Bridge Walkouts

Box Step-ups (Higher Box)

Medicine Ball Snatch

Inchworm to Push-up

Box Jump (Step Down)

Metcon

Loch Ness Monster (Time)

For Time:

50 Wallballs (20/14)

50 Box Jumps (24″/20″)

50 Wallballs (20/14)

On the Minute [Starting at 0:00]:

5 Deadlifts (225/155)
* With a lot of transitions today, let’s aim for the “just start” mentality

* This means we want to push our transitions between movements and, as the phrase says, just start your next set

* Before you know it, you’ve already chipped away at a significant amount of work with this mindset

*25 minutes of work

Extra Credit

Metcon (Time)

3 Giant Sets:

9 Bulgarian Split Squats (Left)

9 Bulgarian Split Squats (Right)

Max Unbroken Strict Ring Dips

*Rest as Needed Between Sets*